Weigh In record (no journal entry) for 28 April 2021
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219.5 lb
Lost so far: 3.0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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833 kcal
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Fat: 14.22g | Prot: 58.98g | Carb: 125.69g.
Breakfast: Broiled or Baked Beef Steak (Lean Only Eaten), Great Value Fat Free Mild Cheddar Cheese, Quaker Quick 1-Minute Oats, Old Orchard Healthy Balance Cranberry Juice, Ore-Ida Shredded Hash Brown Potatoes, Old Orchard Healthy Balance Diet Grape Juice. Dinner: Private Selection Mixed Berries, Dole Bananas, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Snacks/Other: Kraft Cool Whip Sugar Free, Great Value Neapolitan Ice Cream Sandwich, Oranges . more...
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2594 kcal
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Activities & Exercise:
Walking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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