Weigh In record (no journal entry) for 28 April 2021
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1009 kcal
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Fat: 20.61g | Prot: 157.22g | Carb: 63.75g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Medifast Sour Cream & Chive Mashed Potatoes . Lunch: Kroger Grilled Chicken Breast, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's Hass Avocado, Green Leaf Lettuce, Green Giant Grilled Veggies - Zucchini, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Kroger Chopped Green Bell Peppers, Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Creamy Double Peanut Butter Crisp Bar, Pure Protein Strawberry Milkshake, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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