Weigh In record (no journal entry) for 12 September 2010
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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220 kcal
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Fat: 10.50g | Prot: 24.00g | Carb: 4.00g.
Breakfast: Eggs, Carbmaster Vanilla Yogurt. more...
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losing 1.8 lb a week
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