Weigh In record (no journal entry) for 11 January 2014
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282.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2502 kcal
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Fat: 118.19g | Prot: 94.16g | Carb: 265.60g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Reynaldo's Vegetarian Soy Chorizo, Calidad Tortillas, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: curry rices coconut milk & lime juice, Flav-R-Pac Mediterranean Vegetables, Pork Chop. Dinner: better valu strawberry jam, winco wheat bread, WinCo Foods peanut butter (grinder). Snacks/Other: curry rices coconut milk & lime juice, store hunny bun. more...
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3411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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joehd's weight history
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