Weigh In record (no journal entry) for 11 January 2014
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225.0 lb
Lost so far: 2.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1742 kcal
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Fat: 79.65g | Prot: 106.08g | Carb: 139.41g.
Breakfast: Natural Ovens Bakery Multigrain Bread, Butter (Salted), Fried Egg. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Ralphs Pepperjack Cheese, Natural Ovens Bakery Multi Grain Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Miller Brewing Company Genuine Draft 64, Honeycrisp Apples, Jack's Original Pepperoni Pizza. more...
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gaining 4.2 lb a week
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