jennystafford's Journal, 06 February 2011

140.1 lb Lost so far: 3.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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993 kcal

Fat: 45.39g | Prot: 78.88g | Carb: 68.98g.   Breakfast: Sliced Bacon, Organic 1% Low Fat Milk, Coffee, Boiled Egg. Lunch: parm. Dinner: salsa, tortilla chips, chili. more...

1828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...