Weigh In record (no journal entry) for 28 April 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1430 kcal
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Fat: 40.65g | Prot: 50.02g | Carb: 36.76g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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