tar350's Journal, 11 January 2014

waist has shrunk 6" and I have lost 12lbs over all , I feel great and goint to enjoy football all weekend

203.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 41.08g | Prot: 52.34g | Carb: 96.03g.   Breakfast: Papa John's 14" Original Crust Pizza - Pepperoni. Lunch: Deli Express Sloppy Joe. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Coca-Cola Coke Zero, Celery, Coca-Cola Coke Zero, Dr. Pepper Diet Dr. Pepper (Can). more...

2543 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...