tar350 - Member

tar350

Joined January 2011

Posts

107

Following

Followers

Weight History

Start Weight

216.0 lb

Lost so far: 2.8 lb

Current Weight

213.2 lb
Performance: losing 1.8 lb a week

Goal Weight

180.0 lb

Still to go: 33.2 lb

tar350's Weight History

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

When you crave something sweet, cold and chocolatey.

view complete cookbook

	1 serving Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet)
	1 cup Whole Milk
	0.1 serving Little Debbie Nutty Bars (57g)
	Running - 10/mph
	Walking (brisk) - 4/mph
	Desk Work

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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