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Scale goes down, scale goes up - I don't get how I can gain and lose so much day to day
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173.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2011:
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1819 kcal
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Fat: 61.46g | Prot: 85.06g | Carb: 191.67g.
Breakfast: fat free half and half, Coffee, Skim Milk, Chocolate Cheerios. Lunch: BBQ Sauce, Brummel, Minute Rice, Cabot Cheddar cheese, Turkey Bacon, Salmon. Dinner: Roll, Creamed Macaroni with Cheese, Country Style Pork Sausage, Hot Dog. Snacks/Other: Guinness. more...
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2268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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