I_f_r_i_t's Journal, 11 January 2014

147.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 21.67g | Prot: 92.95g | Carb: 115.50g.   Breakfast: Oat Bran, Skim or Nonfat Milk (0.5% or Less Butterfat), Dried Prunes (Sulfured, Uncooked), Cocoa Powder (Unsweetened), Kupiec dry oatmeal. Lunch: Cucumber (with Peel), Smoked Salmon, Whole Grain Penne Pasta. Dinner: Salmon, Brown Rice. Snacks/Other: Piatnica cottage cheese light, Dymatize Nutrition Elite Whey Protein, Egg White, Kupiec dry oatmeal. more...

1943 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...