Weigh In record (no journal entry) for 06 February 2011
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1527 kcal
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Fat: 51.81g | Prot: 104.69g | Carb: 166.17g.
Breakfast: olive oil, orange juice, tumaro, egg. Lunch: JRV-Quesadilla Con Jamon. Dinner: edamame-Soybeans (Mature Seeds, Steamed, Cooked), sushi roll, Salmon Sashimi. Snacks/Other: JRV-Berry Parfait Mrtini, California Rolls, Chobani Nonfat Peach Greek Yogurt. more...
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2173 kcal
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Activities & Exercise:
Shoveling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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