Weigh In record (no journal entry) for 06 February 2011
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297.0 lb
Lost so far: 22.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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2972 kcal
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Fat: 137.70g | Prot: 166.66g | Carb: 257.91g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Green Snap Beans, Chicken Breast (Skin Not Eaten). Dinner: Sour Cream & Onion Potato Crisps, American Cheese, Creamed Spinach (Side), Extra Lean Ground Beef, Crackers, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Salt & Vinegar Potato Chips (Frito-Lay), Mayonnaise, Hamburger or Hotdog Rolls, Sliced Ham (Extra Lean), Sweet Red Peppers, La Choy Chop Suey Vegetables. more...
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losing 7.0 lb a week
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ts1952's weight history
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