Weigh In record (no journal entry) for 07 February 2011
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298.0 lb
Lost so far: 21.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1656 kcal
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Fat: 106.83g | Prot: 55.04g | Carb: 126.35g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Grilled Mixed Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Asparagus, Baked or Broiled Salmon, Balsamic Vinaigrette Salad Dressing, Lemon-Butter Sauce, Linguine, Whole Wheat Bread, Butter (Salted), Cream Of Mushroom Soup (Canned, Condensed). more...
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gaining 7.0 lb a week
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ts1952's weight history
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