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Flt yesterday b.c so nauseous & miserable.
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123.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1088 kcal
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Fat: 29.86g | Prot: 36.12g | Carb: 181.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Dark Chocolate Fudge Creamy Home-Style Frosting, Marble Cake (Dry Mix, Pudding Type), GLACEAU SMART WATER, Double Chocolate Muffins. Lunch: Creamy Peanut Butter, Toasted White Bread, Citrus Green Tea. Dinner: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original, Honey Nut with Whole Grain Cheerios, GLACEAU SMART WATER. Snacks/Other: ETERNALSPRING. more...
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1694 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Sitting - 4 hours, Standing - 1 hour. more...
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gaining 0.7 lb a week
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