Weigh In record (no journal entry) for 11 January 2014
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290.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2186 kcal
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Fat: 155.90g | Prot: 149.69g | Carb: 45.36g.
Breakfast: Broccoli Salad, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Deluxe Mixed Nuts, Egg Omelet or Scrambled Egg with Cheese, HoneyBaked Ham, Deli Style Sliced Provolone Cheese, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Pork Spareribs. more...
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gaining 0.8 lb a week
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