Weigh In record (no journal entry) for 11 January 2014
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1266 kcal
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Fat: 63.15g | Prot: 45.54g | Carb: 134.50g.
Breakfast: Smart Balance Original Buttery Spread, English Muffin, Trader Joe's Clover Honey, Cinnamon, Pepper or Hot Sauce, Jalapeno Peppers, Bell Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Mars Milky Way Midnight Dark Bar. more...
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losing 35.0 lb a week
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