Weigh In record (no journal entry) for 11 January 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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898 kcal
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Fat: 43.52g | Prot: 30.53g | Carb: 99.55g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Stash Chai Spice Black Tea, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Member's Mark Fish oil, Sheng Kee Mini Mooncake, Dry Roasted Pistachio Nuts (with Salt Added), Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. more...
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losing 4.2 lb a week
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