Weigh In record (no journal entry) for 11 January 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1109 kcal
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Fat: 36.71g | Prot: 75.09g | Carb: 121.16g.
Breakfast: Санта Бремор Икра #2 с Копченым Лососем, rubschlager bread, Coffee (Instant) , Kirkland Signature Egg Whites, Almond Milk, Green Giant Summer Sweet Peas, Pam Olive Oil Spray. Lunch: Reduced Sodium Teriyaki Sauce, White Rice (Long-Grain, Cooked), Cooked Vegetables (Fat Not Added in Cooking), Chicken Liver (Pan-Fried, Cooked). Dinner: Lindt Lindor, Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Metamucil Psyllium Husk Capsules, Silk True Almond Unsweetened, Coffee, Милочка Орешки с Вареной Сгущенкой, Cote d'Or Конфеты, Metamucil Psyllium Husk Capsules. more...
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losing 6.2 lb a week
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StAnna72's weight history
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