Weigh In record (no journal entry) for 06 February 2011
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182.8 lb
Lost so far: 45.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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5616 kcal
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Fat: 253.87g | Prot: 186.51g | Carb: 433.81g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Cinnamon Rolls, Cheddar Cheese, Quiche with Meat, Poultry or Fish, Hash Brown (from Fresh), Original Irish Cream, Chicken & Apple Smoked Chicken Sausage, Apple Turnover or Dumpling. Dinner: Spicy Nacho, American Cheese, Brats Beer 'n Bratwurst Style, Ground Beef (85% Lean / 15% Fat), Hot Dog Buns, Bacon, Cabernet Sauvignon Wine, Pale Ale. more...
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2092 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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