Weigh In record (no journal entry) for 11 January 2014
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1171 kcal
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Fat: 32.71g | Prot: 48.09g | Carb: 178.13g.
Breakfast: Coffee or Table Cream (Light), Banana. Lunch: Ham and Cheese Sandwich, Kraft Smart 3 Chs Veg Wheat, No Name Tomato Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Piller's Turkey Bites, Saputo Cheese Heads String Cheese, No Name Hot Chocolate Mix, Apple Cider. more...
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1536 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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