Weigh In record (no journal entry) for 25 January 2014
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1602 kcal
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Fat: 54.83g | Prot: 44.62g | Carb: 240.74g.
Breakfast: Sugar, President's Choice PC Blue Menu Celeb Margarine - Calorie Reduced, 100% Whole Wheat Bread, Banana, Grapefruit (Pink and Red and White). Lunch: Heinz Reduced Sugar Ketchup, Pepsi Pepsi (Can), Dairy Queen Chicken Strips, Dairy Queen Fries (Regular), Dairy Queen Skor Blizzard (Mini). more...
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1548 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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