Weigh In record (no journal entry) for 11 January 2014
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323.6 lb
Lost so far: 88.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1882 kcal
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Fat: 149.36g | Prot: 102.40g | Carb: 38.00g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Kirkland Signature Beef Polish Sausage, Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Hidden Valley Buttermilk Ranch Dressing, Fresh Express 50/50 Mix, Costco Rotisserie Chicken. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 18.2 lb a week
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