Weigh In record (no journal entry) for 28 April 2021
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181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1302 kcal
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Fat: 35.67g | Prot: 93.09g | Carb: 134.98g.
Breakfast: Bagel, Coffee with Milk, Bega Tasty Cheese Slices. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Banana, Kroger Fried Chicken Breast, Coffee with Milk, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Cherry Tomatoes, Coffee with Milk, Bulla Splits. more...
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2622 kcal
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Activities & Exercise:
Standing - 10 minutes, Showering - 1 hour, Studying - 1 hour, Watching TV/Computer - 1 hour, Resting - 12 hours and 25 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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