Cclem's Journal, 11 January 2014

208.9 lb Lost so far: 13.4 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 39.50g | Prot: 59.25g | Carb: 375.25g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2338 kcal

Activities & Exercise: Desk Work - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...