Weigh In record (no journal entry) for 06 February 2011
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2482 kcal
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Fat: 85.75g | Prot: 122.03g | Carb: 306.64g.
Breakfast: walnut, Brown Sugar, Shedd's Spread (Butter), Oatmeal Quick 1 minute, butter , Coffee, multi grain bread. Lunch: glaceau revive, lean cuisine lemon pepper fish. Dinner: glaceau power c, birds eye steamfresh broccoli, carrots, hamburger patty lean. Snacks/Other: sunflower kernels, sargento cheddar cheese slice, club crackers, glaceau power c, fuji apple, starbucks vanilla latte grande. more...
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3433 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Housework - 1 hour, Desk Work - 4 hours, Music playing - 30 minutes, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 41 minutes, Driving - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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