Weigh In record (no journal entry) for 06 February 2011
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277.1 lb
Lost so far: 14.7 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1497 kcal
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Fat: 51.64g | Prot: 78.00g | Carb: 193.04g.
Breakfast: Banana, Orange Juice, Toasted Multigrain Bagel, Cream Cheese. Lunch: Beef or Meat Gravy, Yellow Sweet Corn, Mashed Potato, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Bistro Selections Chicken Fettucini. Snacks/Other: 2% String Cheese Sticks, Cashew Nuts. more...
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steady weight
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