warrenjrose's Journal, 11 January 2014

Weigh In record (no journal entry) for 11 January 2014

214.2 lb Lost so far: 4.2 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

140 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 34.00g. Breakfast: Monster Beverage Khaos Energy Drink. more...

2493 kcal

Activities & Exercise: Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 6 hours. more...

gaining 11.2 lb a week


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warrenjrose's weight history