raykish's Journal, 11 January 2014

189.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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540 kcal

Fat: 20.21g | Prot: 10.61g | Carb: 76.75g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Nature Made Fish Oil, Kirkland Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) , Publix Breakfast Bread. more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...