Weigh In record (no journal entry) for 11 January 2014
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1468 kcal
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Fat: 34.88g | Prot: 127.77g | Carb: 177.00g.
Breakfast: Green Glow / Mean Green juice, Thomas' Light English Muffin, Sunny Farms Large Egg. Lunch: Green Glow / Mean Green juice, Oroweat 12 Grain Bread, Chicken Breast. Dinner: Oroweat 12 Grain Bread, Publix Classic Salad Mix, Chicken Breast. Snacks/Other: Chobani Nonfat Peach Greek Yogurt. more...
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losing 4.7 lb a week
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