Weigh In record (no journal entry) for 06 February 2011
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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547 kcal
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Fat: 15.05g | Prot: 30.88g | Carb: 76.07g.
Breakfast: Cinnamon Bun, Source 'Exotik' Yogurt. Lunch: Creamy Yogurt Dressing (Honey Mustard), Walnuts, Spinach, Mushrooms. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Apples. more...
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steady weight
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tenax's weight history
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