Mark3970's Journal, 11 January 2014

224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 66.68g | Prot: 67.10g | Carb: 290.07g.   Breakfast: Coffee, Cream Substitute (Liquid), 1% Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Pizza with Meat. Dinner: Italian Twist Bread, Creamy Peanut Butter, Strawberry Jelly, 1% Fat Milk. Snacks/Other: Pepsi Pepsi, Sunshine Cheez-It Original Snack Crackers. more...

2635 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...