Mark3970's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

219.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1769 kcal

Fat: 96.14g | Prot: 86.31g | Carb: 136.22g. Breakfast: Cream (Half & Half), Pike Place Roast (Grande), 1% Fat Milk, Crunchy Nut Golden Honey Nut Cereal. Lunch: Beef and Pork Meatballs, Tomato Sauce, cavatelli. Dinner: Royal Red Robin Burger. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Mark3970's Journal, 20 February 2013

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