Mark3970's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
219.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1769 kcal Fat: 96.14g | Prot: 86.31g | Carb: 136.22g.   Breakfast: Crunchy Nut Golden Honey Nut Cereal, 1% Fat Milk, Pike Place Roast (Grande), Cream (Half & Half). Lunch: cavatelli, Tomato Sauce, Beef and Pork Meatballs. Dinner: Royal Red Robin Burger. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mark3970's own diet   gaining 0.0 lb a week



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