Mario250768's Journal, 11 January 2014

153.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2022 kcal

Fat: 80.08g | Prot: 141.07g | Carb: 184.59g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Raymundo's Homestyle Classics Caramel Flan, Publix Coconut Road Lowfat Frozen Yogurt, Pork Roast, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Publix Premium Dulce De Leche Ice Cream, Pork Roast, McDonald's Strawberry Triple Thick Shake (16 oz). more...

1768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...