Mario250768's Journal, 04 January 2014

BMI: 25.9
% FAT: 20.3
MUSCLE MASS: 38.4
154.4 lb Lost so far: 53.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2014:
1787 kcal Fat: 74.80g | Prot: 123.22g | Carb: 155.26g.   Breakfast: Malt-O-Meal Crispy Rice, Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate, Sweet & Simple Favorites. Lunch: Pork Roast, Honeymaid Grahamfuls, Publix Coconut Road Lowfat Frozen Yogurt. Dinner: Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate, McDonald's Chicken McNuggets (6 Pieces). more...
1706 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 2.6 lb a week

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