Weigh In record (no journal entry) for 27 April 2021
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180.3 lb
Lost so far: 22.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1151 kcal
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Fat: 50.21g | Prot: 61.68g | Carb: 127.88g.
Breakfast: Meadow Gold Lowfat Plain Yogurt, Great Value Pineapple Chunks, Harris Teeter Lite Coconut Milk, Bananas . Lunch: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cauliflower Rice, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Food Lion Orange Cream Bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sundae Shoppe Orange Cream Bars, Pink Lady Apples, Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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moniiqueone's weight history
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