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Week 3, of my challenge and it's Sunday morning weigh in as usual and I have lost another , 2lbs, so I am now
183lbs - 13 st.1lb, yeah !!!! Well chuffed with myself , this probably would have been my preferred weight loss of
3lbs per week if I had done my usual exercise , which I did none of this week , so will jump right back on that horse
Again next week ! Lol , my eating however has been spot on again , I am really enjoying that , I am back in the kitchen preparing meals from scratch Like I use to do when my weight was perfect , I must say I am loving it , I forgot how much I love to cook, it doesn't feel like I am dieting at all! Yay me I say, and my own eating plan ! x
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183.0 lb
Lost so far: 11.8 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2011:
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1226 kcal
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Fat: 35.90g | Prot: 60.11g | Carb: 171.67g.
Breakfast: Corn Flakes with 125Ml Semi Skimmed Milk, Grapefruit. Lunch: Grapefruit, Onions, Boiled Egg, Salad Cream, Turkey Rashers. Dinner: Grapefruit, Original Gravy, Baby Carrots, Sweet Potato, Cauliflower, Savoy Cabbage, Broccoli, Chicken Meat and Skin (Roasting). Snacks/Other: Sirius Cereal Bar , Flakers Sugar, Fruit Sugar, Semi Skimmed Milk, weight watchers mini victoria sponge, Semi Skimmed Milk, Fruit Sugar. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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