Weigh In record (no journal entry) for 27 April 2021
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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932 kcal
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Fat: 22.82g | Prot: 114.96g | Carb: 78.01g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Optavia Golden Chocolate Chip Pancakes. Lunch: Cauliflower Rice, Costco Rotisserie Chicken, Bell Peppers. Dinner: Trader Joe's Quattro Formaggio, Rotel Original Diced Tomatoes & Green Chilies, Green Giant Grilled Veggies - Zucchini, Kroger Grilled Chicken Breast. Snacks/Other: G Hughes Sugar Free Ketchup, Medifast Sour Cream & Chive Mashed Potatoes , Optavia Drizzled Chocolate Fudge Crisp Bar, Sprouts Farmers Market Whey Protein Strawberry , Optavia Caramel Macchiato Shake, Silk Pure Almond Milk - Unsweetened Original. more...
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3472 kcal
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Activities & Exercise:
Curves - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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