Weigh In record (no journal entry) for 06 February 2011
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1813 kcal
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Fat: 58.55g | Prot: 88.34g | Carb: 158.48g.
Breakfast: Tea (Brewed), Milk, Special K. Lunch: Orange Juice, Cooked Green Peas (Canned), Cooked Carrots (from Canned), Roasted Potato, Yorkshire Pudding, Beef Lean Steak Mince. Dinner: Toasted Crumpet, Milk, All Bran. Snacks/Other: Caramel Mini, Coffee (Brewed From Grounds), Cognac. more...
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1910 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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