Weigh In record (no journal entry) for 07 February 2011
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164.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1541 kcal
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Fat: 66.97g | Prot: 84.80g | Carb: 149.44g.
Breakfast: Tea (Brewed), Milk, Special K. Lunch: Granary Roll, Corned Beef. Dinner: Orange Juice, Cooked Green Peas (Canned), Deep Fried Potato French Fries (from Frozen), Beef Lean Steak Mince, Breaded Onion Rings. Snacks/Other: Digestive. more...
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2136 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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