Weigh In record (no journal entry) for 11 January 2014
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188.2 lb
Lost so far: 62.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2126 kcal
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Fat: 113.66g | Prot: 101.17g | Carb: 184.51g.
Breakfast: Orange Juice, Biscuit with Gravy, Home Fries, Bacon, Scrambled Egg. Lunch: Great Value Light Cranberry Juice, Great Value Mixed Nuts, Sara Lee Oven Roasted Chicken Breast. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Omaha Steaks Ground Beef Burgers. Snacks/Other: Starburst Original JellyBeans, Real Sangria, Tootsie Roll Tootsie Roll (Midgees), Sabra Supremely Spicy Hummus, Baby Carrots. more...
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losing 4.7 lb a week
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