Weigh In record (no journal entry) for 11 January 2014
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1126 kcal
|
Fat: 38.48g | Prot: 45.25g | Carb: 154.56g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Icelandic Fish Cakes, Fried Egg without Fat. Snacks/Other: Cadbury's Caramello Milk Chocolate, President's Choice 0% Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Jell-O Sugar Free Cherry, Ian's Organic Cookie Buttons - Chocolate Chip, Smucker's Strawberry Jam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|