Weigh In record (no journal entry) for 04 January 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1361 kcal
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Fat: 41.51g | Prot: 57.62g | Carb: 187.42g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Lamb Curry, White Rice. Snacks/Other: President's Choice 0% Greek Yogurt, Jell-O Sugar Free Cherry, Walkers Mincemeat Tart, Tea with Milk, Coffee with Cream and Sugar, Ian's Organic Cookie Buttons - Chocolate Chip, Alouette Creme Fraiche. more...
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steady weight
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