alabasterjar83's Journal, 05 February 2011

163.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 50.50g | Prot: 43.11g | Carb: 179.28g.   Breakfast: Sugar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Coffee, Whole Milk. Dinner: Chicken Pad Thai. Snacks/Other: Hot Cocoa Mix with Mini Marshmallows w/water, 3 Musketeers Bar, Chicken Nuggets. more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...