Weigh In record (no journal entry) for 06 June 2011
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1158 kcal
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Fat: 28.26g | Prot: 23.28g | Carb: 208.08g.
Breakfast: fresh squeezed orange juice, oats and honey cereal, Milk (Nonfat), Soymilk Creamer, Sugar, Coffee. Lunch: diet dr. pepper, apple, stir fry, cous cous. Dinner: Roasted Vegetable Pizza. Snacks/Other: Dark Chocolate Espresso English Toffee, smarties, Diet Dr. Pepper. more...
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2126 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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