mempa's Journal, 05 February 2011

Day two: A little shaky before lunch, I might have waited too long to eat something. Definitely feel a little more energy and not so tired and sluggish.
407.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2011:
2944 kcal Fat: 162.07g | Prot: 144.33g | Carb: 250.25g.   Breakfast: butter, pam spray, pepper, salt, hersheys caramel, french vanilla coffee creamer, coffee, seedless strawberry jam, white bread, large egg. Lunch: protein powder, almond breeze, Dr. Pepper (20 oz). Dinner: Blue Cheese Dressing, ceaser croutons, bacon bits, mozz cheese shredded. more...
5804 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Stair Climbing - 4 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...

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