Weigh In record (no journal entry) for 05 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1596 kcal
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Fat: 39.96g | Prot: 143.52g | Carb: 184.70g.
Breakfast: green peppers, Ancient Grains Granola with Almonds, Onions, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Lunch: Gala Apples, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, lower sodium honey ham ultra thin. Dinner: Salmon, Original Buttery Spread, Sweet Potato, Brussels Sprouts. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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