ia_popov's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

198.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

1315 kcal

Fat: 82.95g | Prot: 87.69g | Carb: 87.04g. Breakfast: Икра Красная, Сливочное Масло, Белый Хлеб, Лакомо Сливки 10%, Морковь, Сахар, Каша Рисовая на Молоке. Lunch: Утка Жареная, Щи с Мясом. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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ia_popov's Journal, 11 January 2014

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