Weigh In record (no journal entry) for 05 February 2011
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274.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1240 kcal
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Fat: 73.98g | Prot: 96.69g | Carb: 46.15g.
Lunch: Ham (Boneless, Extra Lean and Regular, Cured) , Mexican Blend Cheese, Baby Spinach, light Balsamic Vinegar (Great Value). Dinner: light Balsamic Vinegar (Great Value), Baby Spinach, Mexican Blend Cheese, Ham (Boneless, Extra Lean and Regular, Cured) . Snacks/Other: Double Chocolate Ice Cream Bars. more...
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losing 14.0 lb a week
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