Weigh In record (no journal entry) for 05 February 2011
|
201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2011:
|
1439 kcal
|
Fat: 44.73g | Prot: 58.81g | Carb: 154.39g.
Breakfast: banana, milk, product 19. Lunch: Grilled Chicken Sandwich. Dinner: spinach salad, yellow squash, white rice, Smoked or Cured Pork Chop. Snacks/Other: Cabernet Sauvignon Wine, Iced Almonette Cookies. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quiltermom's weight history
|